DESCRIPTION:
Ageless Grace®
A seated fitness program for body and brain health.
Ageless Grace® is an experience – a program designed for body and brain health. It is based on the science of Neuroplasticity, movement, music and play and is designed for almost all ages and all abilities. The program is made up of 21 Simple Tools for Lifelong Comfort and Ease. They are easy to remember and consist of ‘organic’ movements that come naturally. They not only stimulate the body, they nourish the mind-body connection that can positively affect attitude and increase cognitive function. Music is carefully selected to help stimulate positive, uplifting responses from participants.

PURPOSE: 
To have fun, enjoy community and hear good music… all while activating the 5 functions of the brain; i.e. Strategic planning, memory/recall, analytical thinking, creativity/imagination, kinesthetic learning..

TARGET AUDIENCE:
Ageless Grace is adaptable and appropriate for almost everybody regardless of age, ability, body type, size, mental or physical condition. This particular class will be positioned for people over 55 years of age.

DURATION: 45-50 minutes

LOCATION: on site as requested

SIZE: A good number of attendees is 10-25. Ageless Grace is interactive.

ARTIST BIO – Kathy Woods is a Certified Ageless Grace® Educator/Trainer and Founder of “Everyone Dances”. She has been teaching dance and movement for over 30 years – in studios, gyms, arts camps, in continuing education, senior facilities and recreational environments. She has designed and produced seminars and workshops, created movement programs and trained, Certified and/or coached Ageless Grace Educators and other dance teachers. Never a guru, but rather a guide on the side, Kathy has been encouraging and guiding people to add dance and movement to their lives through her classes, presentations, seminars and certifications. Kathy is known for her joy, enthusiasm, knowledge and her ability to make her presentations uplifting

COST: $125

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